Trainer Tips: Banded External Shoulder Rotations
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Trainer Tips: Banded External Shoulder Rotations
Feb 13, 2025
MSNVideoElephant - Video
Here’s the fix! Yes…basic banded external rotations have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kin
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Here’s the fix! Yes…basic banded external rotations have value. But …
694K views9 months ago
FacebookFitPhysio Dr.K
Most people do this shoulder exercise wrong. Standing banded external rotations barely load the muscle when it matters — resistance band has a bad resistance curve. This bench version flips the line of force — heavier when your cuff is on stretch, lighter when it’s shortened. No need to overcomplicate a simple cuff weakness with fancy drills. Do the right exercise, apply real intensity, and your shoulders will be fine. That’s how you actually build shoulder resilience. #shoulderrehab #rotatorcuf
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Most people do this shoulder exercise wrong. Standing banded …
254 views4 months ago
FacebookXingchun Wang
Shoulder Pain and External Rotations Aren’t Helping? Try This. If you’ve been doing banded external rotations and your shoulder still feels beat up, you’re not alone. Here are better options that actually help improve shoulder function 👇 Exercise 1: Banded Straight-Arm Pulldown • Anchor a super band to a pole • Keep your arm straight • Pull down slowly • Feel the stretch and activation through the lats and upper back This helps offload the shoulder by strengthening the muscles that support it.
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Shoulder Pain and External Rotations Aren’t Helping? Try Thi…
87 views1 month ago
FacebookKorin Sutton
Best Grip for Triceps – Overhand, Underhand or Neutral? When you do pushdowns or cable extensions, the grip you choose slightly changes the muscle recruitment in your triceps 👇 🔹 Overhand (Pronated Grip) • Elbows stay away a bit from the body • Stable and strong grip, great for heavier loads. 🔹 Underhand (Supinated Grip) • Increases shoulder external rotation. • Allows bit more stretch at the bottom phase. 🔹 Neutral (Rope Grip) • Offers good range of motion. • At the end of the rep you can s
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Best Grip for Triceps – Overhand, Underhand or Neutral? When you …
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FacebookOm Bisht
💡 Banded Chest Flys (Low to High) – Perfect for Active Recovery & Strength! Whether you’re recovering or building muscle, this variation of the chest fly keeps tension on your muscles, improving activation and control. 🔥 ✅ Gentle on joints – Great for active recovery & injury prevention ✅ Constant resistance – Enhances time under tension 💪 ✅ Strengthens upper chest – Improves overall chest development 🛠️ HOW TO DO IT: 1️⃣ Place the band under both feet for a solid base 2️⃣ Grab the band with
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💡 Banded Chest Flys (Low to High) – Perfect for Active Recovery & Stre…
52 views1 year ago
FacebookRico Bohnstedt
If you’re a swimmer, you ask your shoulders to do a lot in the water. Banded internal and external rotations have their place, but if that’s all you’re doing, your shoulder warmup isn’t complete. You need your shoulders to be strong and stable in a position that actually transfers to the water. Whether it’s for a warmup or staying healthy, you need exercises that prepare you as a swimmer. By adding movements that challenge your shoulder blade and shoulder to move as one, you’ll build stronger, m
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If you’re a swimmer, you ask your shoulders to do a lot in the water. …
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