Practice Exercises for Typing on a Keyboard | Synonym
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Long hours of typing or scrolling can strain your hands and wrists. Dr. Julia T (PT), Physiotherapist at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, shares simple stretches to help ease discomfort. These simple exercises can keep your muscles flexible, relieve tension, and improve circulation. Pro tip: Take a break every 20 minutes to stretch and reduce strain! #PhysioTips #TakeABreak #WristStretches #HandStretches | Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai
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