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HIP SWEEPS Want better balance? Awesome, me too. Let’s teach you how to improve rotational balance so you fall less and feel more confident on your feet. This drill called HIP SWEEPS are super effective at stimulating the balance centers of your brain. You’re going to alternate between stepping across midline and outside of midline of your body. KEYS for this movement: - MOVE FROM YOUR HIP: focus on moving from your hip joint and not your spine. - MOVING OUTSIDE: use your glute to rotate your bo
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