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Parivrtta Postures | Yoga For Flexibility | Revolved Triangle Pose | Yoga At Home | Yoga and You #parivrttapostures #yogaforflexibility #yogaathome #revolvedtrianglepose Parivrtta postures, in yoga, involve twisting the body. "Parivrtta" means "revolved" or "twisted" in Sanskrit. These postures help in spinal mobility, detoxification, and toning of abdominal organs. Some common parivrtta postures include. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any
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Revolved Triangle Pose (Parivrtta Trikonasana) variation ⸻ Set up 1. Start in Tadasana or standing position 2. Step the feet about 3 feet apart 3. Turn the front foot forward, and the back foot in slightly (30–45°). 4. Square the hips toward the front leg. ⸻ Entering the Twist 1. Inhale, lengthen the spine. 2. Exhale, hinge forward from the hips over the front leg. 3. Place your front hand on fingertips on the floor (or a block if the floor feels far away), just outside your front shin/foot. ⸻ A
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