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If your strength doesn’t carry over to real life, is it really strength? Leg presses, lat pulldowns, and bicep curls have their place—but if you want strength that actually carries over to real life, you need more. Machines isolate muscles. Functional training integrates them. Your body doesn’t work in isolation on the fireground, in sport, or in life. You don’t push, pull, or lift with just one muscle at a time—you use an entire kinetic chain, from head to toe. If your training doesn’t reflect
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