Your final core series part! Today we talk reactive core! #corestrength #core #coreexercises #coreworkout | purvida
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Your final core series part! Today we talk reactive core! #corestrengt…
10.9K viewsMay 15, 2024
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A lovely pallof variation for your anti-rotational core strength! You want to make sure to incorporate isometric, rotational, anti-rotational and reactive core strength in your training, it’s what keeps your spine happy and your training well rounded 💪🏼 | Tom Morrison
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A lovely pallof variation for your anti-rotational core strength! You …
4.3K views2 months ago
FacebookTom Morrison
Ant🇿🇦| Speed Specialist | S&C Expert | World Athletics L3 on Instagram: "Finished strong today with abdominals & core work at the end of our speed endurance session 🔥 Core training isn’t just about aesthetics — for track sprinters, it’s what keeps posture tall, hips stable, and force transferring cleanly from the ground into speed. A strong, reactive core helps maintain mechanics under fatigue, especially in the final phases of a race. For rugby, the core is the link between upper and lower b
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Ant🇿🇦| Speed Specialist | S&C Expert | World Athletics L3 on Instagram: "…
1.8K views1 month ago
Instagramantbsprinting
Power Pilates on Instagram: "Last chance to join our Dual Mat(Mat Intensive) course in Christ Church, Barbados!⭐️ This training includes both Core Mat I and Core Mat II, giving you the full foundation of the Power Pilates method. You’ll start by learning to teach the 18 beginner mat exercises while being introduced to our teaching tools, philosophy, and formula. Then in Core Mat II, everything begins to click as you add intermediate exercises, refine your sequencing, and strengthen your teaching
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Power Pilates on Instagram: "Last chance to join our Dual Mat(Mat In…
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As a dancer, I learned early on that true movement doesn’t start with the arms or the legs — it starts at the center. Your core isn’t just a group of muscles… it’s your internal anchor. It’s the place where your strength, your balance, and your energy originate. When you connect to your core, everything changes. Your movement becomes intentional instead of reactive. Your body feels supported instead of strained. And your life starts to reflect that same grounded clarity. The way we move on the m
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As a dancer, I learned early on that true movement doesn’t start with t…
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