Mari Nunes | Nutrition & Exercise on Instagram: "Footwear matters more than most people think, especially for leg exercises like RDLs, squats, and deadlifts. Training barefoot, in socks, or with flat shoes improves your connection with the floor and enhances your natural biomechanics. Thick cushioned shoes may feel comfortable but they can alter force transfer and reduce stability. Benefits of using minimal footwear include ✨ Improved balance and foot stability ✨ Stronger engagement of posterior