You can sleep 8 hours and still wake up exhausted. Because quality sleep is not just about time in bed. It’s about how much deep sleep and REM your brain actually gets. In this episode of the Kwik Brain podcast, I sit down with Jack Dell’Accio, founder and CEO of Essentia and one of the leading experts in sleep science and recovery. For over two decades, Jack has worked with elite athletes and high performers to help them improve brain performance, recovery, and focus through better sleep enviro

If you keep falling off track, the problem isn’t discipline. It’s the system you’re using. 🤔 In this episode of the Kwik Brain podcast, I break down how to follow through without beating yourself up or relying on willpower. Missing one day is human. Missing two is how patterns form. The real skill is learning how to reset fast and keep going. We talk about why self-compassion actually improves consistency, how to build non-negotiables that protect your progress, and how to train the identity of

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