Pull-Up 🚀 The pull-up is one of the most popular upper body exercises in the gym! The star of the exercise? ⭐️ The latissimus dorsi. This muscle plays the key role in pulling your body up toward the bar, which enhances that V-shaped back. But wait, there's more! This exercise also engages other muscles to assist in the movement: 🛡 Posterior Deltoid & Teres Major: Shoulder adduction 🔄 Trapezius & Rhomboids: Scapular retraction & downward rotation 💪 Brachioradialis, Biceps & Brachialis: Elbow
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Pull Exercises for Your Entire Body
Pull Exercises for Your Entire Body
Jul 7, 2024
verywellfit.com
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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The 8 Best Upper Body Pulling Exercises - Breaking Muscle
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The 8 Best Upper Body Pulling Exercises - Breaking Muscle
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breakingmuscle.com
Share with your beginner dost 👍 Struggling with your first pull-up? Here’s how to go from zero to three reps! Start with these beginner tips, build strength, and conquer your first pull-up. Progress takes patience let’s do this! #pullups #backworkout | Muscle Adventure
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