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YouTubeBody Science
What Happens Inside Your Body When You Cold Plunge VS. Cold Shower?
What Happens Inside Your Body When You Cold Plunge VS. Cold Shower? Most people think a cold shower offers the same benefits as a cold plunge. However, the physiological effects are vastly different. While a cold shower raises norepinephrine by 250% and constricts surface vessels, a true cold plunge into ice water causes a 530% spike in ...
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