Nutrient Timing and Recovery:** Proper nutrition is crucial for...

Is meal timing really that important for building muscle? In the grand scheme of things, meal timing mostly matters because you want to give your body time to digest before you throw another big meal on top — especially in the offseason when you’re eating a lot to grow. But as long as you hit your macros by the end of the day, meal timing itself isn’t a magic switch for gains (unless you take it to extremes). Even if your schedule forces you to eat at different times, as long as you get those me