I like to make things awkward for myself. Awkward movements tell me a lot about my mobility, strength, coordination and balance. Finding greater ease within those awkward movements teaches me about my body and myself. But there’s another reason I seek the awkward - a more important one. For me, at least. I can’t take myself so seriously when I think I look ungainly. Then I can access generative silliness. This is a good thing for all sorts of reasons. I’m more creative when I’m silly. I have mor
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I like to make things awkward for myself. Awkward movements tell …
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My movement practice has to make my life better. It can’t be a burden. It has to be a partner—adjusting to whatever else is going on, while also showing up to support me. Time is always an issue. Life is beautiful and complex. Full of relationships, responsibilities, invitations. But there’s only so much time—and it’s never quite enough. On the busiest days, I make things easier. I set a time cap and a hard stop. This simple boundary sharpens my focus. With only a few minutes to move, I have to
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My movement practice has to make my life better. It can’t be a burden…
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This movement shocked me. I thought it was going to be easy - that I would “get it” right away. It has elements I practice all the time and it’s no more physically demanding than many of the things I do regularly. But I just couldn’t figure it out. Something that I thought would take 10 seconds took 10 minutes instead. Not all that long ago, I would have felt a little offended by the movement. How dare it make me feel confused, awkward and uncomfortable? I might even have abandoned the attempt i
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This movement shocked me. I thought it was going to be easy - t…
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