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#nala working on one of our proofing exercises from #doesyourdogknowsit - can you remove equipment? She nailed that, the distance required a redo, but she fixed it immediately Do you need help proofing certain behaviors? We can schedule 1 on 1 lessons to help you move out of the learning phase and into the proofing/challenging phase | Harmony Canine | Facebook
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Need some easy exercises to help you start strengthening and life proofing your knees? Do the following 3x a week for 3 sets and I promise that your knees will feel amazing in as little as 12 weeks! #kneeexercise #kneepain #kneestrength #kneeroutine #knee #kneelifeproof | Tailoredfitpt
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Shifting from “bulletproofing” to “life-proofing” knees means preparing them for daily activities, not just extreme conditions. This approach focuses on exercises that mimic real-life movements, strengthening knees for everyday tasks like stairs, squatting, and walking without discomfort. 1️⃣ Step-Downs: Mimic stepping down, strengthening quadriceps and stabilizing knees, improving balance and movement control. 2️⃣ Lateral Step-Ups: Enhance side-to-side stability by targeting thigh abductors and
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