Your pelvic floor and lower belly literally work together. When doing ab work engage that entire area by imagining you are drawing your pelvic floor up to your belly button. | Mommy Mango
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Your pelvic floor and lower belly literally work together. When doin…
18K viewsMay 14, 2024
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162K views · 842 reactions | That lower belly pooch you’re struggling with can be solved, mama! This 'upper ab gripping' also happens when you're trying to suck in your stomach to look flatter. Start checking in on yourself during the day to STOP sucking in and gripping your abs and try to incorporate exercises that strengthen those lower abs and deep core muscles. If you want more exercises like this, comment ''FREE GUIDE'' ❤️ | Mommy Mango | Facebook
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162K views · 842 reactions | That lower belly pooch you’re strugglin…
38.7K views2 weeks ago
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EVERYTHING is connected, mama… 🥰 A lower belly pooch postpartum is often connected to an anterior pelvic tilt. The tilt happens when the deep core muscles, which support the pelvis, become weakened. As a result, the pelvis tilts forward, creating the appearance of a lower-belly pooch. To target the anterior tilt in this move: 1. Be sure your back isn’t arched. 2. Focus on using your lower abs to tuck your butt under just a tad. 3. Exhale as you lift to help engage those abs! Check the comments
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EVERYTHING is connected, mama… 🥰 A lower belly pooch postpartum i…
7K viewsSep 19, 2024
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Many moms think their lower belly pooch is just fat... BUT it can actually be caused by a lower diastasis recti, a weak core or upper ab gripping/sucking in your stomach, and doing exercises like these that target your waist trainer muscle, especially using your lower legs, is great for a lower belly pooch ❤️ Comment NEW ME for more lower belly pooch exercises! | Mommy Mango
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Many moms think their lower belly pooch is just fat... BUT it can actu…
112.3K viewsAug 4, 2024
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Try this simple posture correction for a stronger and tighter belly 🥰 if your posture has been like this for a while and your muscles are used to being 'relaxed', you'll want to use my exercises to help tighten them back up and keep your posture stable ❤️ Comment 'YES' if you need help finding my free exercises! | Mommy Mango
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Try this simple posture correction for a stronger and tighter belly 🥰 if …
5.1K viewsJul 22, 2024
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Especially if you have more of an upper belly, you'll want to save this exercise!! 🙌 An upper belly is usually caused by an upper diastasis recti or rib flare, both of which this exercise can be helpful for! And if you want more exercises for your mom pooch (upper or lower), comment "NEW ME" and I’ll share my FREE mommy tummy guide that’s filled with more exercises like this 🥰 | Mommy Mango
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Especially if you have more of an upper belly, you'll want to save thi…
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33K views · 454 reactions | Yes, moms... It is possible to have only...
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33K views · 454 reactions | Yes, moms... It is possible to have only...
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Are you guilty of these postpartum habits? 😳 Ab gripping and sucking i…
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