I hate to break it to you but one cup of tea isn’t medicinal. In herbalism, we have what’s called a therapeutic dose. Which is the dosage required to achieve therapeutic effects. 1 cup of tea, while tasty and soothing, is not a medicinal dose. When I give clients tea in a medicinal format. I almost always have them drink 3-4 cups daily to achieve results. Why? Herbs don’t have half-lives like pharmaceuticals. The body excretes them and they are broken down fairly quickly. So in order to have the
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