The best natural remedy for constipation! #Recipe #recipes #naturalremedies #naturalremedy #homeremedies #constipation #constipationrelief #gut #colon #fyp | Health Tips & Recipes

5 Home Remedies to Relieve Constipation Naturally | Health

5 Natural Home Remedies for Constipation | Health

Are you struggling with constipation? And have some of your symptoms worsened lately? This week, I explain the connection between constipation, a common perimenopause and menopause symptom, and how this digestive issue can worsen other symptoms including fatigue and low mood. | We Talk Menopause

It’s not just "bad constipation"—it’s a blockage you strictly cannot ignore. ​We joke about being "backed up," but when stool becomes impacted, it’s no laughing matter. It’s like a cement wall in your intestines that refuses to budge. The biggest danger? Mistaking the signs. ​Many people suffer in silence because of embarrassment, but your gut is sending you an SOS. ​The Myth: "If I have diarrhea, I can't be impacted." The Truth: This is the trickiest part! It’s called Overflow Diarrhea. Liquid

💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y