THE BOXERS SHOULDER 🥊💪 SWIPE ➡️ to see a range of shoulder exercises for Boxing 🥊💪 Strengthening the shoulder is an integral part of our strength program and has some challenges 👊 Boxers throw 100’s if not 1000s of punches per session which causes overuse, imbalances and tightness through the shoulder which can result in movement limitations and overuse injuries 🤕 This means there’s key considerations when training the shoulders and generic overhead pressing exercises may not be appropriat
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Pulling the shoulder back vs pushing 💥 🤝 Keep in touch, we post regular through the week. 📚 Having the discipline to show up everyday is what make us get better & grow everyday. Still not satisfied? Then book a 1 on 1 session with Bon, check the link in our Bio! #boxing #boxingtraining #perthboxing #boxingworkout #boxingclass #bbc #boxingcoach #boxingdrills #boxingsparring
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💪🏻Consistency for the win! 🔹Shoulder exercises which I use a lot in my classes ~ ALWAYS use the weight which is right for you! I’m using 4kgs here ⬆️ 🔸10 -12 reps of each > go slow! 🔹3/4 sets depending on your ⏰ rest between exercises & between sets✅ 🔸Use as part of your upper body day or as a standalone circuit Enjoy 😉 ⭐️Join me every week for 30 mins strength classes on my platform www.carolinescircuits.com & use code october for 20% off your first month ✔️ #shoulderexercises #dumbbells
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