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Herbal tea When it comes to falling asleep faster, staying asleep longer, calming an overactive mind, and getting the deep, restorative rest your body needs, these five herbs are some of my favorite herbal allies for supporting healthy sleep patterns and nighttime relaxation. Passionflower herbal tea helps quiet racing thoughts, ease nervous tension, and calm an overstimulated nervous system. Its naturally relaxing compounds may help reduce the mental restlessness that keeps you awake, making it
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Herbal tea When it comes to falling asleep faster, staying asleep longer, calming an overactive mind, and getting the deep, restorative rest your body needs, these five herbs are some of my favorite herbal allies for supporting healthy sleep patterns and nighttime relaxation. Passionflower herbal tea helps quiet racing thoughts, ease nervous tension, and calm an overstimulated nervous system. Its naturally relaxing compounds may help reduce the mental restlessness that keeps you awake, making it
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