🔥 What Strong Adductors (Inner Thighs) Actually Do 🔥 The adductors aren’t just “inner thigh muscles.” They’re major stabilizers and power contributors. Main Muscles: 🔥Adductor magnus (huge and powerful) 🔥Adductor longus 🔥Adductor brevis 🔥Gracilis 🔥Pectineus | Arcadia Fitness Gym
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🔥 What Strong Adductors (Inner Thighs) Actually Do 🔥 The adductor…
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3 EXERCISES FOR TIGHT PECS ‼️The pecs are one of the many muscles that can limit upper extremity mobility, especially overhead or into horizontal abduction (reaching behind you). 🔥The first two are of our favorites as we get to move our thorax on a stable shoulder to apply the stretch, rather than trying to move our shoulder on our thorax. Essentially it's the same stretch - yet we feel you can stabilize your arm on the ground a lot easier in this fashion. Furthermore, you're limiting the humer
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What them hips do? 😏 - Hopefully this move right here because it’s kinda really damn good 👌 - Did you that there are more than 5 hip flexor muscles? 🫢 We got the iliacus, psoas major, rectus fem, Sartorius, gracilis, pectineus, adductor longus and brevis, TFL, and anterior portion of the glute med 🤯 - This is why it’s super important, especially if you have tight hips, to work different angles and loading points! - This move here plays through different rotated positions of the hip joint to
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🤨 DO YOU HAVE TIGHT HIP FLEXOR? 🤨 Try this test to find out 👉🏻 The modified Thomas test is most often used to asses and evaluate flexibility of the hip flexors including the iliopsoas muscle group, quadriceps, pectineus, gracillus, tensor fascia latae and sartorius. If you have low back pain or poor posture (anterior pelvic tilt), tight hip flexors may be the cause. This test can also be used as a stretch where you let gravity to stretch the hip flexors. COMMENT below if you have tight hip f
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