FlexyJodie on Instagram: "Forward folds, happy back 🙌🏻 . . #flexibilitytraining #forwardfold #stretch #flexible #contortionist #flexibility #forwardfoldvariation #frontbend #bendygirl #flexible_people #gym #contortion #fyp"

Tulla Reuter on Instagram: "Hi guys, so every day I get questions about how to get into all this the poses like the dimarioknot, Lotus behind your back and all that stuff. And I’ve decided to add a little teaching content to my Patreon to show you exactly that. Cause I totally get it. You don’t get teachings like that around a lot cause there’s not many people that can do these poses, but I’m gonna give away all my secrets. Little training sessions on my Patreon and it’s only three dollars a mon