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2.4K views · 1.9K reactions | Building your frontlever strength with this quick workout  Combining banded holds, raises, and simple isometric holde working through each progression. Excellent way to build that straight arm pull strength. Training some variation of this a few times a week will explode that front-lever Comment ‘GAME’ for programs and full coaching/community support that’ll BLOW up your progress and make your life super easy  | Mattbuttersthenics | Facebook
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The front lever requires strong scapular control. You need to learn how to stabilise the shoulders so your back and core can work together. Start by building this with arched raises, then progress to holds. | Tim Vuu
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