Does working out while fasted actually burn more fat? The science says yes.
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YouTubeHolistic Health Haven
Does working out while fasted actually burn more fat? The science says yes.
Dr. Rhonda Patrick breaks down the powerful relationship between fasting and exercise. When the body enters a fasted state, it triggers specific antioxidant pathways and enhances the ability to oxidize fat for fuel. This process not only improves fat-burning efficiency throughout the day but also stimulates mitochondrial adaptations. By ...
1.1K views1 month ago
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