Face pulls: Proper form vs common mistakes
11:09
Face pulls: Proper form vs common mistakes
3 months ago
MSNJonni Shreve Fitness
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The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands #fyp #fitness #gym #bodybuilding
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