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FF MANCHESTER FF BARS & ERGS CLASS 🔥 🚀 TUESDAYS - 6:00pm - 7:00pm These classes are open to all levels of fitness and abilities including beginners !!! Get ready for an all-over body workout designed to push your cardiovascular fitness, muscular endurance, and total-body strength. The Bars & ergs format keeps you motivated and moving-breaking down big challenges into manageable sets while working alongside a teammate Whether your goal is weight loss, muscle toning, boosting endurance, or impro
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