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How to Boost Your Explosive Strength: Benefits, Exercises, an…
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10 Movements For Explosive Power
10 Movements For Explosive Power
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Explosive Power Workout for Fighters 🥊💢 Peak for competition by combining the components of strength and speed to improve explosive power! 🔥 Single Arm Landmine Press 🔥 Plyo Push Up 👊 Trap Bar Deadlift 👊 Box Jump Once you have performed 3-5 reps on the heavy lift, move straight to the speed exercise for 5 reps with little to no rest. Repeat for 4 sets. As a bonus round, add in 3 sets of 30m farmer’s carries 💪🧑‍🌾 Workout created by our Cockburn trainer @lachy_wilkinson #revofitness #figh
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Beginner's Guide to Power: 5 Exercises for Explosive Strength
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