Chest Workout Incline Bench Press 225lbs 8-12 repetitions x 4 sets * grip the bar with your hands just outside shoulder width (wider the better) Take the bar off the rack and suspend it above your chest as you prepare for the set. Slowly lower the bar until it’s approximately 1 inch from touching your chest. Breathe out, & press the bar upwards in the same trajectory, keep pushing until your arms are fully extended. Breathe in between repetitions, & proceed to perform the next repetition. Focus