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functional freeze response is your body’s attempt to conserve as much energy as possible to survive 👇🏼 when life feels too overwhelming, your body may go into a freeze response as a protective measure 🥹 this response can link back to past unresolved trauma or an accumulation of constant stress that hasn’t been processed 😮‍💨 freeze feels like being stuck / overwhelmed / immobilized…imagine a deer in headlights 🥹 you might be stuck in a freeze response if you’re noticing: ✨ feeling numb / di
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