Improving Your Rowing Strokes per Minute: from an Expert Rowing Coach
Improving Your Rowing Strokes per Minute: from an Expert Rowing Co…
Jun 19, 2022
rowingcrazy.com
Rowing “fast” does NOT come from just taking more strokes at a quicker rate… Your “boat speed” in rowing comes from the watts you generate - which is based on both stroke rate AND most importantly… your power per stroke! In these two examples, you can see the drastic difference between just “taking strokes faster” and actually putting more POWER into each stroke! Sometimes you don’t need to increase the stroke… you just need to increase your power-per-stroke! 💪 🚣‍♀️ Coach Austin 🤘 . . . #row
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Rowing “fast” does NOT come from just taking more strokes at a quick…
52.9K viewsMay 5, 2025
FacebookJust Row
Mastering First Stroke: Aggressive Techniques for Rowing Starts Full Video: https://www.decentrowing.com/turn-a-slow-start-into-a-fast-start/ #rowing #rowingcoach Free 12-Week Training Program www.decentrowing.com | Decent Rowing
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Mastering First Stroke: Aggressive Techniques for Rowing Starts Ful…
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FacebookDecent Rowing
How to take the perfect stroke? Rowers on the ultimate search for perfection. | World Rowing
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How to take the perfect stroke? Rowers on the ultimate search for …
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FacebookWorld Rowing
Head too deep = harder breathing. Raising head slightly will reduce surface tension issues. This clip is from an Effortless Swimming members’ video analysis, where swimmers send in their videos for feedback. Have you ever watched yourself swim and not known where to start? Join the Effortless Swimming Coaching Membership to get your stroke analyzed! Comment “Analysis” and I’ll send you the link 👈 #triathlete #swimfaster #swimanalysis #strokeanalysis | Effortless Swimming
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Head too deep = harder breathing. Raising head slightly will reduce s…
12.1K views3 months ago
FacebookEffortless Swimming
Rate 30 on Top. Rate 20 on the bottom. Which is better and why? Here's the thing about rowing stroke rates that most people miss: there's no universal "best rate" - and as a coach who's spent years helping athletes crush their rowing goals, I see this confusion all the time.In Hyrox competitions, I watch competitors crank their rate way up, thinking speed equals performance. But the athletes who truly dominate? They understand when to push the rate and when to harness raw power at lower strokes.
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Rate 30 on Top. Rate 20 on the bottom. Which is better and why? …
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