Building your chest before top surgery can actually make a big difference. When you strengthen your chest muscles, surgeons often have an easier time with scar placement, and it can lead to a more natural, defined look after recovery. On top of that, going into surgery stronger helps with recovery, posture, and overall confidence. I’ve been there myself and I know how much it helps to prepare your body the right way. That’s why I created my personalized workout and meal plans designed to support