The 5-Minute Cold Water Exercise That’s Surprising Doctors! | Home Recipes
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The 5-Minute Cold Water Exercise That’s Surprising Doctors! | Hom…
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RNLI water safety education resource: Cold Water Impact activity
RNLI water safety education resource: Cold Water Impact activity
Feb 10, 2023
rnli.org
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TikToknew_tips2
🍃 Cold Weather Exercise Recovery — What Does Your Body Need? Ever go for a run or workout outside in cool weather and come back with a runny nose, scratchy throat, or fatigue? In TCM, when we exercise, our pores open as we sweat. This temporarily weakens our defensive Qi, making it easier for wind, cold, or dampness to enter the body. The body just needs a small adjustment with warm foods, teas, or soups to rebalance (do this immediately after as not to let the pathogens go further in). ❄️ Wind
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