30-Minute Seated Stretches For Improved Flexibility
0:49
YouTubeImproved Health Chair Workouts
30-Minute Seated Stretches For Improved Flexibility
Take 30 minutes for yourself and feel the difference! This gentle seated stretching routine is designed to relax your body, release stiffness, and improve flexibility — all from the comfort of your chair. Perfect for seniors, beginners, or anyone with limited mobility, this full-body stretch helps reduce pain, loosen tight muscles, and calm ...
1.8K views1 month ago
Shorts
How to stretch your tight psoas muscles from sitting in a chair.
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How to stretch your tight psoas muscles from sitting in a chair.
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