The Most Sprint-Specific Exercise You Can Do Bounding helps you generate forces up to 6x your body weight in under 0.2 seconds—making it one of the most powerful tools for speed. But diving straight into the most advanced version? Not smart. Start with the first progression. Master it. Then level up. Want a full-speed program? DM me “30”. #speedtraining #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics #bounding | Scientificallyfaster
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The Most Sprint-Specific Exercise You Can Do Bounding helps you g…
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Bounding is a speed training drill that’s basically an exaggerated sprint. It’s a great way to teach athletes how to apply force into the ground in a sprinting fashion #athletetraining #speedtraining #bounding #sportsperformance #fyppp
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