Super Duper Core Strength Boulder Shoulder Push Ups! If you're training at home or doing mostly bodyweight stuff, you always want to jazz up your basic moves like push ups and incorporate some extra sneaky stability and core work! Enter “The Super Jenni Push Up!” Not only do you get all the benefits from the normal push up, but now you also include some shoulder rotation, thoracic mobility, single arm stability, wrist strength, get a nice lat stretch, activation of your hip flexors and trunk, co