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Exercise is my Therapy!!! Wednesday Beatdown!! But I did itโ€ฆ
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Potty training prep starts before the potty. I change her standing now so her body gets used to the position, balance, and independence. No rush. Just readiness ๐Ÿฅณ
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Potty training prep starts before the potty. I change her standing now sโ€ฆ
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Navigating Body Positivity and Health Choices
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Navigating Body Positivity and Health Choices
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Overview of Fluid and Electrolyte Balance Definition: Fluid balance: Maintaining appropriate distribution of water between intracellular (ICF) and extracellular (ECF) compartments. Electrolytes: Minerals that carry an electric charge (Naโบ, Kโบ, Caยฒโบ, Mgยฒโบ, Clโป, HCOโ‚ƒโป, POโ‚„ยณโป) essential for homeostasis. Normal Total Body Water (TBW): 60% of adult body weight ICF: 2/3 (inside cells) ECF: 1/3 (interstitial plasma) 2. Key Electrolytes and Functions Electrolyte\tNormal Range\tKey Functions\tMajor Distu
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Overview of Fluid and Electrolyte Balance Definition: Fluid balance: โ€ฆ
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85 lbs Down Started With One Decision! 5๏ธโƒฃ Things this before & after actually represents: \t1.\tMaking a decision before motivation showed up \t2.\tGetting honest about my eating habits \t3.\tSupporting my body instead of fighting it \t4.\tChoosing consistency over perfection \t5.\tAllowing tools that actually assist the process From 2X to Small, with 2 ๐ŸŒฑ plant-based supplements, twice a day, used after I made the decision to change. Hereโ€™s what they helped support ๐Ÿ‘‡๐Ÿฝ โค๏ธ My confidence is bac
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85 lbs Down Started With One Decision! 5๏ธโƒฃ Things this before โ€ฆ
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Maelys Mood Metabolism Capsules Daily capsules formulated with Theacrine and postbiotic ES1 HT to support mood balance while helping ease bloating and support metabolic function. Designed for women who want internal support that complements their body routine. #TikTokShopCreatorPicks #TikTokMadeMeBuyIt #womenswellness #metabolismsupport #maelys maelys mood and metabolism capsules mood boosting supplement bloating support capsules postbiotic ES1 HT supplement womenโ€™s metabolism support
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Maelys Mood Metabolism Capsules Daily capsules formulated with Thโ€ฆ
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As a trainer, these are things I keep in mind. Regardless of what your โ€ฆ
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TikTokthe_body_aligned
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Just sharing a few ways I like to stay active other than the garden and kโ€ฆ
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21 days, 14 lbs down vibe & confidence is WAYYYY up ๐Ÿคฉ #transfโ€ฆ
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We all fear this session but somehow still love it right? ๐Ÿ‘€ | Bodโ€ฆ
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itโ€™s called โœจbalanceโœจ #workout #core #fitnessjourney #wellness #โ€ฆ
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