Balance Step UPS - Search Videos

632 reactions · 78 shares | Try these step ups today!! Great for leg strength and balance. You can use a step stool or the lower step on some stairs. Remember, you can always use something to hang on to like a chair if needed. Have fun!!! #fitnessmotivation #athomeworkouts #challengeyourself #legstrength | Kris Dobbs | Facebook

632 reactions · 78 shares | Try these step ups today!! Great for leg stre…

30.2K views4 weeks ago

FacebookKris Dobbs

How To Do Step Ups | Step Up Exercise Variations

How To Do Step Ups | Step Up Exercise Variations

🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste

🪜Step Ups are the perfect movement for strength, balance, and function…

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FacebookReclaim Your Health

Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked

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adamkempfitness.com

LEG WORKOUT STEP UPS • grab two dumbbells or kettle bells, and set a stool in front of your body. One leg at a time step up, focus on balance and engaging the quad. As you come down, use the opposite foot to stabilize your body and repeat. I like to use one side at a time, try to keep your balance throughout a fast pace, do as many repetitions as you can. #legday #squats #fitness #gym #bodybuilding #motivation #personaltrainer #coach #abs #muscle #sweat #lifestyle #beach #workout #followme #헬스타그

LEG WORKOUT STEP UPS • grab two dumbbells or kettle bells, and …

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FacebookJoshua Taubes

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