Backstop Catching on Instagram: "It’s time to focus and be quick—trust your hands! Whether you're using a machine or a live arm, we want to get to a close distance and catch hard velocity. This will improve reaction time and teach that we can catch far higher speeds than we believe we’re capable of. *If you haven't done this before, start slow and gradually pick up the speed. Do not just hop in front of a fast machine and without being comfortable, or at least aware, of what’s coming. Test it ou
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