Qigong for Anger and Frustration!
Qigong for Anger and Frustration!
5 months ago
mykajabi.com
When it comes to anger, we’ve been taught two extremes: repress it or explode. But neither serves you. Anger isn’t the problem. It’s how we relate to it. 🍃 Click https://commune.to/trycommune to claim your free Commune membership trial and watch Dr. Gabor Maté’s full course, A Return to Wholeness. | Commune
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When it comes to anger, we’ve been taught two extremes: repress it or …
45.2K views8 months ago
FacebookCommune
Do you think people with anger issues yell? No, they smile and say, «It’s fine.» Repressed anger can lead to anxiety, exhaustion, and self-blame. Anger is a physiological response involving adrenaline, an increased heart rate, and muscle tension. When you suppress it, your body stays in «fight or flight» mode. That’s why you may feel drained, irritable, or detached. 😣 🌱 Your goal isn’t to suppress anger; it’s to release it safely. Learning to express anger safely means learning to protect your
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La perversione repressa - The repressed perversion ( 2 PART ) - …
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loyalfans.com
Don't repress or suppress just be with it like waiting out a storm, sooner or later the sky clears up. Every emotion can be powerful teacher but only if we truly understand how to work with process and be present with all sensations. #asana #natrajasana #breath #dontsuppress #clearsky #emotions #anger #welcomeanger #powerfulteacher #process #senseofcalmness #noemotionslastsforever #yogateacherinspiration ##yogainfluencer #yogini | Seemayogalife
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