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I’ve always preferred combination movements that allow muscle actions to “flow”. This cable crunch / pushaway crushes the core both concentrically and eccentrically as well as the triceps. Note the form on the cable crunch! The hips DO NOT fold back as I crunch forward. They stay locked in place as I bent forward and flex from the spine. The push away hits the triceps and then eccentrically demands that you have core stability to prevent over-extension. As for the setting?? Quick little hotel gy
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I’ve always preferred combination movements that allow muscle acti…
30.1K viewsAug 20, 2018
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Got cable Q’s? We’ve got answers to help you become a cable machine expert — from what muscles you can target to how in the world all those attachments work. https://bit.ly/3ZEAD8X | Anytime Fitness - Rensselaer, IN
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🚪 Set up in seconds. Train like a pro. 💪 With CablePro's easy door anchor system, you’re ready to work out anywhere, anytime. 🔥 Fast. Flexible. Powerful. 👊 🚨 Plus—we just dropped NEW gear! 🛒 50% OFF everything during our Mid-Season Sitewide Sale — don’t miss it! #CablePro #TrainAnywhere #QuickSetup #StrengthTraining #FitnessMadeSimple #NewDrop #HomeGymLife #MidSeasonSale #USADeals #NoExcuses #FitAtHome #WorkoutAnywhere #FitnessMotivation #GetStronger #TrainSmart | Cable Pro Gym
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2K views · 22 reactions | Check out the full episode of “Cable Connect” with Dr. Jason Cable on The Hornet Sports Network!  https://apps.apple.com/app/id6463251426 #SWARMAS1 | Alabama State Athletics | Facebook
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