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AC Joint Sprain Stretches & Exercises - Ask Doctor Jo
An AC Joint Sprain or Separation is often the result of falling with an outstretched arm. Movement of the joint will help increase the healing and decrease scarring. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/ac-joint-sprain The AC (acromioclavicular) joint is where the acromion and the clavicle come together. The ...
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