Breathe smarter, not harder! 🫁 Refining your breathing pattern & coordination can make a noticeable difference in your pressure management and pelvic symptoms when lifting or doing resistance training. During resistance exercises, diaphragmatic breathing in the ‘effort’ part of the exercise helps to manage intra-abdominal pressure and reduce symptoms from pelvic floor dysfunction. Here’s some tips to think about and possibly implement into your workout: 1. 360° diaphragmatic breathing** – inhal
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New exercise! @theraband resisted lateral shuffle. Great core/agility exercise, work on keeping the upper body stable and exploding off of your outside leg. Enjoy :) | Lindsey Vonn
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How to Breathe During Exercise (And Why It Matters More Than You Think): Breathing isn’t just about delivering oxygen— it’s a performance enhancer, a stability tool, and a safety mechanism all in one. Yet so many people either hold their breath or breathe randomly during training. Let’s break it down the right way 🫁Exhale on Exertion (Concentric Phase) This is the part of the rep where you’re working against resistance. Think of it as the “hard” part. Examples: 👉🏼Squat: Exhale as you stand up
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