All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of What Is 5 Reps 3 Set
6:07
From 04:28
Reducing to 5x5 Program
The Science Behind 3x10 Reps: Enhancing Strength Recovery Post-Inj
…
YouTube
Professional Seminars
0:56
From 00:11
First Set of 10 Reps
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANATION
YouTube
Brandon Taft
7:19
From 00:17
Understanding Reps, Sets, and Frequency
How Many Reps? How Many Sets? How Frequently Should I do Physical Thera
…
YouTube
AskDoctorJo
10:08
From 08:02
Building Muscle from Different Reps
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
YouTube
ATHLEAN-X™
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.7K views
10 months ago
YouTube
ALPHA_REELS
5:35
3 vs 5 Reps: Which is Best for Building Strength?
27.2K views
Oct 23, 2024
YouTube
The Strength Co.
6:37
Sets and Reps for Strength EXPLAINED
221.6K views
Sep 18, 2018
YouTube
Barbell Logic
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.8K views
Sep 5, 2023
YouTube
Nuffield Health
1:18
Why 5 Reps per Set? Strength Training Explained #strength train
…
2.4K views
7 months ago
YouTube
Brussels Barbell
0:10
How Many Reps and Sets For Muscle Growth
3.3K views
7 months ago
YouTube
freeweight forge
0:49
Sets & Reps Example for Gym Beginners
969 views
3 months ago
YouTube
All Strong Fitness
9:28
5 Sets of 3 vs 3 Sets of 5 for Athletic Performance
433 views
Jan 10, 2025
YouTube
Answers For Athletes
3:14
How Do Reps And Sets Work In Your Workout? - The Health Brief
15 views
5 months ago
YouTube
The Health Brief
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.2M views
Feb 26, 2024
YouTube
ATHLEAN-X™
4:58
More Reps or More Weight? The Truth About Sets & Reps for Begin
…
10.8K views
Jul 1, 2022
YouTube
Never Too Old to Lift
5:59
What Do Reps and Sets in Exercise Mean?
73.6K views
Sep 28, 2019
YouTube
My Fitgirl Lifestyle
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo
…
5.6K views
Apr 20, 2025
YouTube
KevTheTrainer
9:58
How To Perform Sets & Reps | Difference B/W Warmup set & Wor
…
329 views
3 months ago
YouTube
Harshit Gupta
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia
…
137.2K views
Apr 6, 2024
YouTube
Peter Attia MD
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.4K views
Oct 2, 2018
YouTube
MattDoesFitness
9:41
5x5 vs 3x10 Which Reps Scheme Wins for Size & Strength
16.2K views
7 months ago
YouTube
Beyond Limits Lab
1:00
REPS explained in 1 minute (Back to gym basics)
79.9K views
Nov 28, 2024
YouTube
Lee Lem
12:45
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
959.5K views
Jun 23, 2024
YouTube
ATHLEAN-X™
24:59
Do THIS Many Reps to Build Muscle Fast (Backed by Science)
47.7K views
Jan 14, 2025
YouTube
Dr. Nash Jocic PhD | Build Muscle and Burn Fat
1:06
How MANY warmup sets and reps should you do? Warmup vs worki
…
103.2K views
Feb 20, 2025
YouTube
Alay Shah
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
141.5K views
Jul 27, 2019
YouTube
Brandon Taft
11:01
How Many Sets Do You Really Need to Build Muscle?
2.1M views
Oct 22, 2023
YouTube
Jeremy Ethier
4:46
3 Sets of 10 vs. 1 Set of 30: The Muscle Growth Mistake Seniors M
…
4.7K views
Oct 16, 2024
YouTube
Front Row with Ed and Elizabeth
26:46
I Trained One Side HEAVY vs LIGHT (60 Day Experiment)
3.8M views
7 months ago
YouTube
Jeremy Ethier
4:52
Best Amount of Sets & Reps For Each Body Part With Full-Body W
…
201.7K views
Jul 16, 2021
YouTube
Mind Pump Show
6:21
The Ideal Sets and Reps That'll Produce Real Results After 50
67.3K views
Mar 30, 2025
YouTube
Fit After 50
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
52.3K views
Feb 18, 2019
YouTube
Jordan Syatt
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A
…
2M views
May 6, 2016
YouTube
PictureFit
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W
…
28.7K views
Oct 31, 2020
YouTube
My Fitgirl Lifestyle
See more videos
More like this
Feedback