The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Online Home for Strength Sports
Aug 9, 2023
Shorts
11 reactions | Two Bar Angled Pull-Ups - this is a new setup I was...
0:42
313 views
11 reactions | Two Bar Angled Pull-Ups - this is a new setup I was...
Nick Nilsson - The Mad
1.5M views · 14K reactions | 4 Easy Steps to Learn How to Do...
0:37
843.8K views
1.5M views · 14K reactions | 4 Easy Steps to Learn How to Do...
Manishphysique2.0
Pull Up Bar Workout
Slow motion pull-ups
0:20
Slow motion pull-ups
YouTubeCoach Carl Fitness
3.1K views9 months ago
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
0:25
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
YouTubeRhino Wrestling NJ
1.7K views3 months ago
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
TikTokarielyu.fit
41.5K views2 weeks ago
Top videos
Getting Started With Pullup Bar Exercises
Getting Started With Pullup Bar Exercises
verywellfit.com
Dec 3, 2021
This Pull-Up Bar Replaced My Gym? I Tested the Slovic Bar
0:35
This Pull-Up Bar Replaced My Gym? I Tested the Slovic Bar
YouTubefitwithsuryaofficial
27.9K views3 weeks ago
Pull-Up Bar Insights: Fitness Motivation Revealed
1:00
Pull-Up Bar Insights: Fitness Motivation Revealed
TikTokjacob.smith760
9.6K views1 month ago
Pull Up Bar Challenge
The Push & Pull of Physics: Understanding Force! #physics
1:02
The Push & Pull of Physics: Understanding Force! #physics
YouTubeMaker Mindz
2.5K views5 months ago
How To Properly Do A Kipping Pull Up - Pull Up Progression
0:09
How To Properly Do A Kipping Pull Up - Pull Up Progression
YouTubeDO MORE CrossFit
10.7K viewsApr 2, 2024
How to use the assisted pull up machine to build your back🏋🏻‍♀️
0:49
How to use the assisted pull up machine to build your back🏋🏻‍♀️
YouTubeLift With Caitlin
1.3K views2 months ago
Getting Started With Pullup Bar Exercises
Getting Started With Pullup Bar Exercises
Dec 3, 2021
verywellfit.com
This Pull-Up Bar Replaced My Gym? I Tested the Slovic Bar
0:35
This Pull-Up Bar Replaced My Gym? I Tested the Slovic Bar
27.9K views3 weeks ago
YouTubefitwithsuryaofficial
Pull-Up Bar Insights: Fitness Motivation Revealed
1:00
Pull-Up Bar Insights: Fitness Motivation Revealed
9.6K views1 month ago
TikTokjacob.smith760
5 Min. Lower Abs Workout on Pull-up Bar
9:04
5 Min. Lower Abs Workout on Pull-up Bar
525.3K viewsJun 28, 2019
YouTubeIsara Ketmanee
DIY Pull Up Bar
2:51
DIY Pull Up Bar
23.3K viewsNov 26, 2020
YouTubePerformance Ranch
Bar Pullover Tutorial | Technique | Progressions
4:33
Bar Pullover Tutorial | Technique | Progressions
158.4K viewsAug 28, 2016
YouTubeAustin Dunham
Band Assisted Pull up
0:41
Band Assisted Pull up
129.4K viewsJan 17, 2018
YouTubeJenny LaBaw
2:13
Installing the Perfect Pullup Bar
95.6K viewsJul 29, 2019
YouTubeBob's Wood Stuff
3:31
The 35 Best Pullup Exercises
5M viewsMar 13, 2014
YouTubeFitnessFAQs
8:56
The Perfect Pull Up | Yatinder Singh
938.5K viewsFeb 28, 2020
YouTubeYatinder Singh
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
446.6K viewsJan 1, 2019
YouTubeMinus The Gym
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
1.4M viewsMar 27, 2020
YouTubeATHLEAN-X™
3:40
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
4.5M viewsMar 25, 2019
YouTubeATHLEAN-X™
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
2:16
How to Do Push Ups on a Bar
274K viewsJan 30, 2013
YouTubeCriticalbench
1:35
HOW TO MAKE A HOMEMADE PULL-UP BAR
38.6K viewsDec 24, 2017
YouTubeJoe Lydic
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.4M viewsJan 5, 2020
YouTubeATHLEAN-X™
20:31
Get Stronger at Pull Ups | Using Resistance Bands
446.4K viewsJun 20, 2019
YouTubeJames Grage
0:50
Bar Push-Up Smith Machine | Exercise Guide
69.4K viewsAug 21, 2016
YouTubeBodybuilding.com
22:24
Easy No Installation Pullup Bar - BASEBAR (Unsponsored Review)
507.5K viewsJul 20, 2021
YouTubeHybrid Calisthenics
13:32
5 BEST EXERCISES FOR THE PULL UP BAR
1.4M viewsMar 21, 2019
YouTubeCHRIS HERIA
0:11
Incline Push Up on Bar - OPEX Exercise Library
68.4K viewsOct 16, 2020
YouTubeOPEX Fitness
0:14
How to do a Push-Up | Proper Form & Technique | NASM
649.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
3.4M viewsFeb 19, 2020
YouTubeBuff Dudes Workouts
2:27
Top 20 Wall Pull-Up Bar Exercises
118.2K viewsJul 13, 2021
YouTubePullup & Dip
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
8.2M viewsJul 11, 2021
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder