How to Freestyle Flip on the Wall 1️⃣ Approach Smoothly – Keep a steady pace as you near the wall. 2️⃣ Last Stroke Glide – Take your final stroke, then tuck your chin slightly. 3️⃣ Tuck & Flip – Pull your knees to your chest and do a quick somersault. 4️⃣ Plant Your Feet – Land with both feet shoulder-width apart on the wall. 5️⃣ Push & Streamline – Explosively push off, arms tight overhead, and twist onto your stomach before your first stroke. 💡 Tip: Keep your eyes open during the flip—don’t g
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How to Freestyle Flip on the Wall 1️⃣ Approach Smoothly – Keep a steady pace as you near the wall. 2️⃣ Last Stroke Glide – Take your final stroke, then tuck your chin slightly. 3️⃣ Tuck & Flip – Pull your knees to your chest and do a quick somersault. 4️⃣ Plant Your Feet – Land with both feet shoulder-width apart on the wall. 5️⃣ Push & Streamline – Explosively push off, arms tight overhead, and twist onto your stomach before your first stroke. 💡 Tip: Keep your eyes open during the flip—don’t g
6.5K viewsOct 16, 2025
FacebookMMIS Burgundy Hawks Swimming Team
Fix Your Butterfly Arm Pull ❌Don’t do short hand entries! Instead, extend your arms fully in front of your shoulders before starting the pull. This helps you: ✅ Catch more water ✅ Maintain better rhythm ✅ Increase distance per strokeReach forward, then pull strong! 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwimTeam #BurgundyHawks #MMISTalamban #CebuSwim #CebuRacePaceSwimClub #butterfly #butterflystroke | MMIS Burgundy Hawks Swimming Team
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Fix Your Butterfly Arm Pull ❌Don’t do short hand entries! Instead, extend your arms fully in front of your shoulders before starting the pull. This helps you: ✅ Catch more water ✅ Maintain better rhythm ✅ Increase distance per strokeReach forward, then pull strong! 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwimTeam #BurgundyHawks #MMISTalamban #CebuSwim #CebuRacePaceSwimClub #butterfly #butterflystroke | MMIS Burgundy Hawks Swimming Team
37.5K viewsOct 12, 2025
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BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
4.8K viewsNov 10, 2025
FacebookMMIS Burgundy Hawks Swimming Team
FREESTYLE ARMS & HANDS Stronger arms = faster freestyle! Focus on these key points: ✅ High Elbow Catch: Keep your elbow high as your fingertips point down to “grab” the water. ✅ Early Catch: Start pulling as soon as your hand enters—don’t wait. ✅ Pull Straight Back: Push the water toward your hips in a strong, smooth line. ✅ Relaxed Recovery: Swing your arm forward with a relaxed, bent elbow above water. ✅ Hand Entry: Enter the water with fingertips first, in line with your shoulder—no crossing
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FREESTYLE ARMS & HANDS Stronger arms = faster freestyle! Focus on these key points: ✅ High Elbow Catch: Keep your elbow high as your fingertips point down to “grab” the water. ✅ Early Catch: Start pulling as soon as your hand enters—don’t wait. ✅ Pull Straight Back: Push the water toward your hips in a strong, smooth line. ✅ Relaxed Recovery: Swing your arm forward with a relaxed, bent elbow above water. ✅ Hand Entry: Enter the water with fingertips first, in line with your shoulder—no crossing
6.1K views11 months ago
FacebookMMIS Burgundy Hawks Swimming Team
How to Swim Backstroke in 30 Seconds Quick and simple: ✔ Body – Float on your back, hips high, belly up ✔ Head – Still and relaxed, eyes looking up ✔ Arms – One arm at a time: thumb out, pinky in ✔ Kick – Small, fast flutter kicks from the hips ✔ Rotation – Roll the shoulders side to side Coaching cue: Quiet head, rolling shoulders, steady kick. That’s backstroke — smooth, balanced, and fast. 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwim
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How to Swim Backstroke in 30 Seconds Quick and simple: ✔ Body – Float on your back, hips high, belly up ✔ Head – Still and relaxed, eyes looking up ✔ Arms – One arm at a time: thumb out, pinky in ✔ Kick – Small, fast flutter kicks from the hips ✔ Rotation – Roll the shoulders side to side Coaching cue: Quiet head, rolling shoulders, steady kick. That’s backstroke — smooth, balanced, and fast. 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwim
15.2K views9 months ago
FacebookMMIS Burgundy Hawks Swimming Team
How to Do a Breaststroke Turn 1️⃣ Maintain Speed – Swim at a constant pace toward the wall. 2️⃣ Two-Hand Touch – Touch the wall with both hands at the same time — no need to hang on. 3️⃣ Tuck Quickly – Pull your arms in and bring your legs up fast. 4️⃣ Arm Over & Breathe – Lift one arm over your body, take a deep breath, and look toward the wall. 5️⃣ Streamline & Push – Drop down, push your arms into a streamline, and push off the wall. 6️⃣ Rotate & Glide – Turn your body smoothly and stay strea
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How to Do a Breaststroke Turn 1️⃣ Maintain Speed – Swim at a constant pace toward the wall. 2️⃣ Two-Hand Touch – Touch the wall with both hands at the same time — no need to hang on. 3️⃣ Tuck Quickly – Pull your arms in and bring your legs up fast. 4️⃣ Arm Over & Breathe – Lift one arm over your body, take a deep breath, and look toward the wall. 5️⃣ Streamline & Push – Drop down, push your arms into a streamline, and push off the wall. 6️⃣ Rotate & Glide – Turn your body smoothly and stay strea
684 viewsOct 21, 2025
FacebookMMIS Burgundy Hawks Swimming Team
Fortune feimster’s swim team story is UNHINGED. Dont miss the tour link bio @funnyfortune #shorts
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Fortune feimster’s swim team story is UNHINGED. Dont miss the tour link bio @funnyfortune #shorts
981 views2 months ago
YouTubeALX culture
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FINGER PADDLES Finger paddles help improve feel for the water and hand technique: ✅ Better Catch: Teaches your hands to grip the water properly. ✅ Light Resistance: Adds just enough resistance without straining your shoulders. ✅ Hand Awareness: Improves hand position during the pull. ✅ Focus on Technique: Great for practicing clean, controlled strokes. ✅ Use With Control: Swim smooth—not fast—to avoid bad habits. Small tool, big impact on technique! 💙 Swim Fast | Breathe Hard | Dream Big #RaceP
637 views11 months ago
FacebookMMIS Burgundy Hawks Swimming Team
0:24
How to Put On a Swim Cap (a.k.a. Every Swimmer & Swim Parent’s Struggle!) 1️⃣ Wet Your Hair – Slightly damp hair helps the cap slide on easier. Tie long hair into a low bun or ponytail. ❌ Dry hair latex cap = instant chaos! 2️⃣ Stretch the Cap – Hold it open with both hands, thumbs inside. 3️⃣ Front First (or vice versa) – Either place the front of the cap on your forehead, just above the eyebrows OR tuck your hair in first, then pull it over your eyebrows. 4️⃣ Pull Over – Stretch the cap over y
504 viewsOct 24, 2025
FacebookMMIS Burgundy Hawks Swimming Team
0:17
Which Stroke Are You? 🤔 🔹Freestyle – Fast, free, and always chasing goals. 🔹Breaststroke – Calm, steady, and loves balance and control. 🔹Butterfly – Powerful, passionate, and never backs down from a challenge. 🔹Backstroke – Cool, confident, and goes with the flow. So… which stroke matches your personality? Comment below! 👇 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwimTeam #BurgundyHawks #MMISTalamban #CebuSwim #CebuRacePaceSwimClub
61.5K viewsOct 15, 2025
FacebookMMIS Burgundy Hawks Swimming Team
0:09
Forest bathing is an evidence-based practice shown to reduce stress and support nervous system regulation. We teach you how to do it, intentionally, anywhere there are trees. 📲 Download the app 🌿 Science, not woo-woo | Hawk and Heath
37 views9 months ago
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Forest bathing isn’t a vibe. It’s a biological reset. Studies show time in forests can lower cortisol, support immune function, and calm your nervous system — when you do it intentionally. We built an app that teaches you how. 🌲 Download it. Step outside. Let your biology do the rest. | Hawk and Heath
60 views9 months ago
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내가 구해준다고 했지 #CORTIS #코르티스 | swim
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TikTokcortis_bighit
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Thanks for the flowers Team Heaguel 😉
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Waynona, May Iniwasang Housemate? 🤔
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lần nào xem cảm giác cũng như lần đầu #keonho #cortis | Swimmer
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we love our police officers and our student section!! ❤️🦅 #cheerorgotojail #heathhawks #southsidetough #cheer #studentsection #beststudentsection
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Everything you need to know about swimming at Hampstead Heath in the ponds x BUCKLE UP BECAUSE THE QUEUES AT 10am are wild 🥲 #hampstead #hampsteadponds #hampsteadheath #swimming #londonsummer 🏊‍♀️
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Bat may pag asar si Miguel kay Heath after ng message ng Lola ni Ashley ? hmmmm 🤭 May alam talaga dito si Enricooooooo ☺️💙💚 #ashleysarmiento #heathjornales #fyp #trending #foryou
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swimmer Keonho the fast assassin, Martin aint see a thing #cortis #cortisedit #keonho #keonhoedit #khi_zhir
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