Thoughts are not facts! Your brain is constantly interpreting the world around you! However, the interpretation isn’t the same as truth. You filter everything that you think through your experiences, knowedge-base, and the opinions/expectations of others. Anxiety, trauma, and stress can inform that filter and cause our thoughts to lean toward fear, self-criticism, or worst-case scenarios. So, when you have a negative thought, write down 3 things that prove that thought is wrong or at least that
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Thoughts are not facts! Your brain is constantly interpreting the world around you! However, the interpretation isn’t the same as truth. You filter everything that you think through
Concierge Counseling Service. Concierge Counseling Service · Original audio. Thoughts are not facts! Your brain is constantly interpreting the world around you! However, the interpretation isn’t the same as truth. You filter everything that you think through your experiences, knowedge-base, and the opinions/expectations of others. Anxiety ...
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