How to loosen the thoracic spine and help your lower back! 😮‍💨 If we can get more mobility in our thoracic spine, the joints nearby can catch a break! This can decrease lower back and neck pain! 🙌 If you’re a surfer 🏄‍♀️ , do this at home before you go to the beach. We like the trigger point massage ball (link in bio under Amazon Recs), but a foam roller works too. Focus on massaging each thoracic vertebrae, not rolling out the muscles. While supporting your head/neck, go segment by segment.
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How to loosen the thoracic spine and help your lower back! 😮‍💨 If we c…
1.3K viewsFeb 15, 2024
FacebookCore Balance Training
💥Thoracic Spine Mobility - Seated💥 - 💥 Here’s 3 thoracic (upper back) mobility exercises I commonly prescribe for patients/clients that tend to sit most of the day. They provide a quick/effective way for people to improve & maintain mobility in their thoracic spine in all 3 planes of motion, which are typically underutilized in day to day living - 💥 How to do them: . 💥Thoracic extension over chair back 🔹Start in a chair with a low to mid back rest (if you don’t have one around, you can pla
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💥Thoracic Spine Mobility - Seated💥 - 💥 Here’s 3 thoracic (upper back) mo…
4.6K viewsDec 19, 2018
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Most people with chronic back pain are walking around with a locked-up thoracic spine (the mid-back area attached to your ribcage). It's naturally stiff, but when your core is weak and your lower back becomes overworked, that stiffness gets worse. Add in a hypermobile, overused neck, and you've got the perfect storm for discomfort and dysfunction. ✨ The fix? Mobilize your thoracic spine. Use a foam roller to gently open up those mid-back joints, then practice rotation and extension movements to
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Most people with chronic back pain are walking around with a locked-…
968 views10 months ago
FacebookCore Balance Training
3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt
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3 exercises to improve thoracic spine mobility and core strength U…
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FacebookCoachGreen.pt
BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper back pain or a knot between your shoulder blades? This movement might help you relieve pain! This exercise focuses on improving thoracic spine mobility, which could help release tension when performed regularly. Our spine is made to move! The problem usually isn’t wrong movement—it’s lack of movement! Try this for one minute on each side and let me know how your back feels! | Fitness Workouts
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BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper bac…
30K viewsMar 4, 2025
FacebookFitness Workouts
Upper back feel stiff???😖 We’ve got you covered with 3 Thoracic spine mobility drills 🙌 They’ll cover all the basis of flexion, extension, and rotation ☺️ Try these 3x a week to make your spine feel happy 👏👏 #trainertip #mobility #tspine | Burn Boot Camp - Manchester, MO
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Upper back feel stiff???😖 We’ve got you covered with 3 Thoracic spin…
147 viewsOct 10, 2022
FacebookBurn Boot Camp - Manchester, MO
UNLOCK Your Thoracic Spine! Improve Mobility & Reduce PAIN
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UNLOCK Your Thoracic Spine! Improve Mobility & Reduce PAIN
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🚨Unlock your back with these 4 exercises 🔥These exercises specifi…
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