I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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TikTokhironori_nakajima
3 birth ball moves to help open your pelvis for labor🐣 ✨ Upper pelvis ✨ Mid pelvis ✨ Lower pelvis A few minutes a day can help improve pelvic mobility and prepare your body for birth. Save this for your third trimester 💫 More birth prep workouts inside the FitMama app. #prenatalworkout #birthprep #laborprep #pelvichealth #thirdtrimester
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3 birth ball moves to help open your pelvis for labor🐣 ✨ Upper pelvis ✨ Mid pelvis ✨ Lower pelvis A few minutes a day can help improve pelvic mobility and prepare your body for birth. Save this for your third trimester 💫 More birth prep workouts inside the FitMama app. #prenatalworkout #birthprep #laborprep #pelvichealth #thirdtrimester
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Linebacker Drills 🚨 -Great footwork - Lateral bag step overs -Great Base - Great Form Tackling Swiss ball - Active Feet, And Hands 10u prodigy 🔥 Follow for more #linebacker #football #training #sports #barcelona @YFN
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Did You Know You Can Do All Of This With A Swiss Ball?!? 👏👏💚 #fyp #foryou #fitness #balls #workout #beginner #calisthenics #fittok #workoutroutine
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Do you like working out on a Swiss ball? #swissball #homeworkout #pelvicfloor #homeexercises #fit...
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🔥 2 Swissball Explosive Hamstring Exercises to Increase Your Athletic Performance! 🏃🏽‍♂️💨 Seated Hamstring Tantrums are a great exercise to train and load your hamstrings ballistically! It’s a very powerful exercise to help improve hamstring muscle recruitment and performance as an athlete! 🦵🏽SL Hamstring Curls are an incredible exercise that has many benefits as it not only strengths the hamstring but all strengthens your core, lower back and glute muscles as you stabilize and balance on
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Low back causing you issues? This exercise is definitely worth experimenting with. This is a Swiss ball variation of the well-known
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TikToktwstraining
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