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2.3K views · 68 reactions | Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: --> https://www.youtube.com/@redefiningstrengthoc #womensfitness #stretches #stretching #stretchingexercises | Redefining Strength | Facebook
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Static holds are one of the best ways to build core and low back strength. • Plank: strengthens your deep core and stabilizes your spine • Side Plank: targets your obliques and quadratus lumborum for stability • Posterior Plank: trains glutes, hamstrings, low back, triceps, and shoulders • Hollow Body: smokes your core and challenges spinal stabilityModify if needed: • Drop to forearms or knees for regressions • Lift a leg for an extra challengeStability is strength. | Personal Trainer Alejandro
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