Research shows that 80% of people who start BJJ quit within the first two years. Think about that: 4 out of 5 people training with now, will likely be gone within the next two years. What lessons can we all apply to stay ON the mats? Share below 👇 | BJJ After 40
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Research shows that 80% of people who start BJJ quit within the first t…
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When your Bjj instructor has a degree in confusion! You don’t need another 87-step breakdown — you need a formula.The 4-Step Formula drops this Sunday.Created by Mike & Sheena Bidwell of BJJ After 40.The fastest and safest way to learn jiu-jitsu after 40.Ready to stop surviving and start flowing? Launches Sunday night on XMartial. | BJJ After 40
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When your Bjj instructor has a degree in confusion! You don’t ne…
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How you start your rounds determines how you’ll feel later. Don’t start at 100%! It’s a sure path to injury. Start at 60% for the first 3 minutes. Let momentum build. Stay away from scrambles - they are like playing with fire with your body. For more tips and strategies check out my new training manual: “Over 40 Rolling Rule Set” 🔥🔗https://bjjafter40.gumroad.com/l/rollingruleset?layout=profile | BJJ After 40
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How you start your rounds determines how you’ll feel later. D…
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