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YouTubeAlexandra Kopelovich
Kinesiology of the Spine | Flexion, Extension, Side-bending & Rotation Arthrokinematics
After watching this video you will be able to describe the four primary movements of the spine in the four cardinal planes. You will be able to describe what happens as the Z-joints (facet joints), the body of the vertebrae as well as the intervertebral disc.
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Spinal Extension makes for a stronger & healthier back. Key to balancing out all that forward bending we do at the desk or on our phones. Mindful movement - paying attention to the movement & how your body feels and breathing. #reformerpilates #spinalhealth #backstrength #movebetter | The Pilates Room NZ | Facebook
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