🎥 Spartan Series | Episode 3 – The Twister 🌀 One of the most dreaded obstacles in a Spartan Race — the Twister! In this episode, Coach breaks down the lock-off technique vs. the momentum swing approach. 💪 The lock-off can look fast, but it’s a high-risk move — if you mis-grab even once, you’re likely to fall. It’s also extremely taxing on your biceps and lats, leaving you gassed for the rest of your race. 🔥 Instead, we teach a more efficient swing technique — similar to rings or monkey bars
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